If you are Dreaming of joining the Bihar Home Guard in 2025? With 15,000 vacancies announced, this is a golden chance for 12th-pass candidates looking for a stable career in security services. But before you further proceed, understanding the Bihar Home Guard Exam Pattern 2025 is important. Unlike typical exams, this recruitment focuses heavily on physical fitness—no written test this time! 🏃♂️ Instead, candidates will face a Physical Efficiency Test (PET), Physical Measurement Test (PMT), and Medical Examination. This article contains detailed account of information you are required to know.
Physical Efficiency Test (PET) – Tests speed, strength, and endurance.
Physical Measurement Test (PMT) – Checks height, chest (for males), and weight.
Medical Examination – Ensures overall fitness .
Physical Efficiency Test (PET) Breakdown
1. Race (Mandatory for All Candidates)
Category
Distance
Time Limit
Marks (If Completed)
Male
1600 meters
6 minutes
Qualifying (No marks)
Female
800 meters
5 minutes
Qualifying (No marks)
2. High Jump (05 Marks)
Performance (Male)
Performance (Female)
Marks Awarded
4 feet
3 feet
1
4’3”
3’3”
2
4’6”
3’6”
3
4’9”
3’9”
4
5 feet
4 feet
5 (Max)
3. Long Jump (05 Marks)
Performance (Male)
Performance (Female)
Marks Awarded
12–13 feet
9–10 feet
1
13–14 feet
10–11 feet
2
14–15 feet
11–12 feet
3
15–16 feet
12–13 feet
4
16+ feet
13+ feet
5 (Max)
4. Shot Put Throw (05 Marks)
Performance (Male)
Performance (Female)
Marks Awarded
16–17 feet
10–11 feet
1
17–18 feet
11–12 feet
2
18–19 feet
12–13 feet
3
19–20 feet
13–14 feet
4
20+ feet
14+ feet
5 (Max)
Physical Measurement Test (PMT) Requirements
Before PET, candidates must meet minimum physical standards:
Height Requirements
Category
Minimum Height (Male)
Minimum Height (Female)
General/OBC/EBC (Except Purnia/Kosi)
162.56 cm
153 cm
Purnia & Kosi Division Males
157 cm
–
SC/ST Males
162 cm
–
Chest Measurements (Male Only)
Category
Minimum Chest (Unexpanded)
Expansion Required
General/OBC/EBC
79 cm
5 cm
Purnia & Kosi Division
76 cm
5 cm
Medical Examination: The Final Hurdle
After clearing PET and PMT, candidates undergo a thorough medical checkup, including:
Eyesight (6/6 vision without glasses)
Hearing (normal range)
No chronic diseases (asthma, heart conditions, etc.) .
Preparation Tips for Bihar Home Guard PET 2025
Daily Running – Aim for 5km runs to build stamina.
Strength Training – Squats, push-ups, and pull-ups improve jumps.
Shot Put Practice – Use a weighted ball to enhance throwing distance.
Mock Tests – Time yourself in races to track progress.
🔹 Research-Backed Data: *A 2024 study in *Sports Medicine India* found that interval training improves race timings by 20% in 8 weeks.*
Final Thoughts
As this exam required no written test ,this exam is great opportunity for candidates who are weak in students,Work with dedication and determination on your physical endurance.
